dr sarah hallberg diet menu
Nowadays, you’ll find lots of keto-friendly collagen peptides that taste like regular creamers. Coffee with heavy whipping cream and ground cinnamon. Try this dessert-like combo by mixing 1 teaspoon of ground cinnamon (which has only 2g carbs) into black coffee and adding unsweetened whipped cream on top. Including Coffee in Your
Keto DietAll things considered, coffee is a keto-friendly drink that can help you with weight management, physical performance, increasing ketone levels, and enhancing an intermittent fast—on top of making you feel more alert. Coffee can only kick you out of ketosis when you use conventional sweeteners (like brown sugar, honey, syrups, and sweetened creamers) and milk (usually low-fat varieties). As an alternative, go for keto-friendly natural sweeteners and one serving of butter, collagen powder, or whipping cream for deliciousness if you’re bored of plain coffee. If meat makes you happy and you’re thinking of going low-carb, the good news is that you’ll be able to enjoy a variety of meats as you reach and maintain ketosis. Including meat as part of your ketogenic diet plan allows you to consume quality protein and all nine essential amino acids. Meat is also an excellent source of dietary fat, which provides energy when carbs are restricted
to less than 50 grams. So, what is the best meat to eat on a keto diet?This article explains why you need meat to support your health and fitness, whether all meats are allowed, the best and worst options, and how to make the right choice. The Benefits of Eating Meat on KetoWith the increasing popularity of the carnivore diet, we’re discovering more of the advantages that meat can provide for our health.