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Low-Carb FriesGreen beans as a keto fry alternativeFries are starchy, carby, and a preferred side dish on the standard American diet. Traditional fries, or even sweet potato fries, aren’t keto-compliant, but you can swap those out for
other versions like rutabaga or jicama fries. With a little creativity and the right recipe and seasonings, you’d be surprised by how tasty keto fries can be, and they won’t kick you out of ketosis or spike your blood sugar! Even green beans or sliced okra make an irresistible salty replacement that won’t have all the carbs or any unhealthy additives. Try a Ketogenic. com recipe:Baked green bean friesCelery root friesJicama friesRutabaga fries Keto Chips Food SwapsYou don’t have to miss out on the salty and crunchy experience of chips just because you’re keto. Reach for the pork rinds as a low-carb solution, or get cheesy with cheesy parmesan crisps or jalapeno cheese crisps. These homemade cheez-its might just do the trick! Some veggies can also be transformed into delicious chips, like zucchini chips or even kale chips! Dip your chips in this spinach artichoke dip or this creamy queso dip. Alternatives to Traditional CakesIf you’re like us, it’s not only on birthdays that you daydream about eating a sweet, fluffy
cake, maybe topped with some frosting or ice cream and berries. While cake should never be a staple of any diet, it’s an enjoyable sweet treat, and you don’t have to say goodbye to cake or ice cream just because you’re keto. We’d like to introduce you to keto cakes made with compliant ingredients like coconut and almond flour and keto sweeteners like stevia and monk fruit. Check out some of these tempting craving-crushing cake recipes from Ketogenic.
Protein is a highly satiating macronutrient and can therefore control your food intake. Protein increases satiety hormones GIP and GLP-1 and reduces ghrelin, which is the hormone that stimulates hunger. [6]Additionally, protein is more thermogenic (meaning that it boosts your body’s metabolism) compared to carbohydrates and fats. There’s also evidence that diets higher in protein lead to more weight loss and fat loss than diets lower in protein. [7]3. Helps reduce inflammation Another potential benefit of whey protein for your health is that it reduces inflammation. While inflammation is the body’s survival mechanism and helps with repair, prolonged (or chronic) inflammation is linked to diseases like obesity, diabetes, heart disease, and cancer. [8]A meta-analysis of randomized controlled trials showed that whey protein may reduce circulating C-reactive protein (CRP), a protein made by your liver and sent to your bloodstream during inflammation. [9]Another 2019 study done on critically ill patients with ischemic stroke found that whey protein supplementation reduced inflammatory markers after 3 weeks, which could improve their health outcomes. [10]How to Take Whey Protein on KetoWhey protein can be taken daily or every few days as a post-workout supplement, snack, or meal replacement (if you’re too busy to prepare a healthy keto-friendly meal from scratch). There’s no definitive rule as to the number of servings to consume per day.