chaffle wonder bread
Parsley has long been used medicinally as a herb, essential oil, or extract to help digestive issues and conditions like allergies, inflammatory diseases, and high blood pressure[2]. The mild and refreshing taste of parsley
invigorates a range of keto recipes, like this green goddess dressing, Egyptian salad, or these delicious Harissa spiced chicken meatballs. Like many green leafy vegetables, parsley is absolutely a keto-friendly vegetable. It is very low in carbs, and the fiber content of parsley brings down the carb count even more, if you’re counting net carbs. A whole cup of chopped parsley (more
than most people will eat in one sitting) has only 3. 8 grams of total carbs, or 1. 8 grams of net carbs. What Are the Benefits of Parsley?So now that you know parsley is keto, should you include it in your diet? There are lots of
good reasons to do so. Like many herbs, parsley is very high in vitamins and in beneficial substances like flavonoids. Here are the top five benefits of parsley:Chopping parsley for keto dish1. NutritionA half cup (30 grams) of fresh, chopped parsley gives you about 2 grams of carbs, less than 1 gram of fat, 1 gram of protein, and 1 gram of fiber.
This is also true for those who are new to the diet. If you prefer high-intensity exercise on keto, the good news is that creatine helps produce and replenish your ATP (the energy-carrying molecule in your cells). That way, your muscles have more energy to sustain your workouts. [7]Recovery from intense trainingAnother reason to supplement with creatine while on keto is that it speeds up muscle recovery due to exercise. Among fourteen male participants, creatine monohydrate led to significant improvements in the rate of recovery of their knee extensor muscle function. [8]Creatine can be very helpful for low-carb dieters whose glycogen stores are depleted, especially after an exercise. It’s common practice among athletes to consume carbohydrates to promote post-workout recovery by replenishing muscle glycogen. [9]Taking creatine may serve as an alternative to post-workout carbs or it may be taken with carbs based on your daily carb limit on keto, which is up to 50 grams. May improve lipid profile The keto diet leads to healthy cholesterol levels by increasing HDL and decreasing triglycerides. [10]There’s also growing evidence that creatine monohydrate supplementation lowers triglycerides and may even reduce fat accumulation in the liver, helping individuals with fatty liver and non-alcoholic liver disease. [11]How to Take Creatine on KetoDrinking creatine while on ketoIf you’re interested in taking creatine for the reasons stated above, the recommended dose is 5 grams (or 0.