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4. You can also use tofu noodles, onion noodles, sprouts like beansprouts or alfalfa sprouts, or whole cabbage leaves to substitute lasagna sheets. Enjoy a keto pasta recipe from our recipe creators here at Ketogenic. com:Sesame shirataki noodlesKeto eggplant lasagna (gluten-free)Homemade keto pastaHomemade keto alfredo sauceSpaghetti squash keto pastaSimple keto oven-baked spaghetti squashKeto mac ‘n’ cheeseMushroom pasta with zucchiniAlfredo zoodlesSeafood pasta medley with alfredoPalmini spaghettiCauli mac n cheeseMashed Potato SwapsNot just a Thanksgiving favorite, mashed potatoes seem to show up at some of your most memorable hearty childhood meals. Even sweet potatoes aren’t on the keto menu, but you can swap out traditional mashed potatoes for mashed cauliflower or mashed turnips. Add coconut cream or traditional dairy milk or cream to achieve a similar taste and texture to those melt-in-your-mouth buttery mashed ‘taters you’re longing for.
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com! Just enter your desired ingredient in the search bar or browse by meal category. 4. Eat Local and SeasonalCheck out your local farms and farmers’ markets for seasonal and local food and produce. Many health advocates believe it’s optimal to consume foods that are in season and available where you live. The summer is ideal for enjoying lighter meals like fresh salads with veggies and grilled meats. Warm your soul in the winter with nourishing and comforting soups, stews, and slow cooker meals like these slow cooker keto meatballs. 5. Make Mealtime SpecialMake mealtime special with a visually appealing dinner table setting with your favorite plates, silverware, and saltshakers. It doesn’t have to be fine bone china or solid gold, but it should give you a positive and happy feeling when you see your beautiful table ready for a delicious meal. Even if you aren’t sharing a meal with family or guests, it can be an enjoyable part of your self-care that influences how you feel about your food and your lifestyle and wellness in general. Light a candle or play your favorite music.
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Even so, healthier carbs like sweet potatoes and beans also impact your blood sugar, and eating too many of them could also leave you feeling a little tired. Food allergies have also been shown to promote post-meal tiredness, so it’s important to differentiate between food allergies and carb crashes [5]. Is Serotonin Making You Sleepy?Eating carbohydrates
increases the serotonin hormone in your brain, which can trigger sleepiness. People often overeat carbohydrates to make themselves feel better and this feedback mechanism and increase of serotonin can become addictive and contribute to obesity. In fact, nicotine has the same effect and also boosts brain serotonin secretion, just like carbohydrates do [6]. Zinc is a powerhouse nutrient protective against disease and involved in hundreds of enzymatic reactions in your body. From balancing hormones to promoting wound healing and muscle repair, there are lots of reasons why you should pay attention to the amount of zinc in your keto diet. [1] Let’s look at the top keto food sources of zinc to optimize your healthy eating!What Is Zinc?Zinc is a natural trace mineral you obtain from your diet. Zinc is necessary for healthy cell division and
fighting free radical damage. You have to eat enough zinc in your food to meet your nutritional requirements because your body doesn’t store this trace mineral. You risk running into a zinc deficiency without enough zinc in your diet, or if you have digestive issues and trouble absorbing zinc.
