ketogenic diet macro calculator
Symptoms of zinc deficiency include:Loss of taste and smellEnlarged spleenIncreased inflammationDry skinSlow wound healingChronic
diarrheaFertility issuesWhat Are the Benefits of Zinc?Zinc is a powerful antioxidant in your body that’s protective against infection and disease. Zinc maintains your immune system and aids tissue repair. This important trace mineral
boosts eye health, lowers inflammation, and supports hormonal balance, reproduction, and cardiovascular health. Nuts and seeds are rich in zincBest Keto Food Sources of ZincHere are some of the top keto food sources of zinc:MeatMeat is keto-friendly and provides an excellent source of zinc, especially red meat. You can find plenty of zinc in all different types
of meat, from chicken to lamb, beef, and pork. For example, a 100-gram (3. 5 ounce) serving of raw ground beef provides 4. 8 mg of zinc—around 44% of your daily value (DV). Meat also provides nutrients like B vitamins, iron, and creatine. Try this easy ground beef dinner skillet recipe or this carnivore beef stroganoff!ShellfishShellfish like oysters contain high amounts of zinc. Six medium oysters give you 32 mg of zinc or 291% of your DV.