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Go Out to EatSometimes you just need to forget about the groceries, cooking, and cleaning up, and treat yourself to a meal out. Most restaurants have keto-friendly options available. Check out the menu online in advance so you know what to expect and what to order when you get there. Many meals come with starchy high-carb
sides like fries or white rice, but you can ask your server for modifications like a side of vegetables instead, so you stay keto. You might want to ask if any special sauces contain sugar. Be
mindful that some marinades and sides like coleslaw can also contain added sugar, so a quick inquiry with your server could help you decide if you want to eat that side. If your server doesn’t know, they can always check with the chef. Creatine is one of the best-studied
supplements on the market. It’s useful for anyone who needs a boost in their performance at the gym. More specifically, it can help improve your strength, muscle mass, power for high-intensity workouts, and recovery. [1]But can you take creatine on keto? This article provides information about creatine as a sports supplement: what it is, whether you can have creatine while on keto, reasons to use it, and dosage and timing tips.
However, often people will eat keto snacks that are calorically dense, or worse, not even keto, that can hinder their results. Unknowingly, they might consume 500 calories of a keto fat bomb or bar and get hungry 2 hours later. For the first 1-2 weeks, stick to “clean keto” by avoiding processed keto snacks and slowly incorporate the ones that are actually ketogenic. If you need help figuring out exactly how much fat, protein, and carbohydrates you should be consuming, check out our easy-to-use Keto Calculator. There’s always a buzz about one keto supplement or another and how it can boost fat burning and weight loss and increase your energy. It can get a little confusing, and you might be wondering which supplements you should take if any. What about L-carnitine on keto? What is L-carnitine, and what are the benefits? How does L-carnitine fit into a keto diet?What Is L-Carnitine?Discovered in 1905, L-carnitine is a water-soluble amino acid derivative your body naturally produces for energy. It’s also present in animal proteins like chicken, fish, and beef. Red meats like beef have higher amounts of L-carnitine, and it’s also found in smaller amounts in other foods like milk and dairy products, avocado, and beans. Vegans obtain less carnitine from their diets, and for many people, it’s not a problem because their bodies naturally produce enough. Some vegans and vegetarians, though, can run into carnitine deficiencies over time.