sandwich spicy nacho
In the research, patients with coronary heart disease
and chronic heart failure seem to improve with L-carnitine  . Exercise Performance and Muscle RecoveryL-carnitine L-tartrate might reduce muscle soreness
and improve recovery after exercise, and it’s commonly used in sports supplements because of its rapid absorption rate. It could also increase oxygen supply to your muscles along with blood flow and nitric oxide production . Weight LossSince L-carnitine moves fatty acids into your cells to be used for energy, it makes sense that it appears
to work as a weight-loss supplement. L-carnitine is believed to improve your body’s ability to burn fat and lose weight. However, when it comes to weight loss, studies
are mixed, with some showing success and others showing no difference   . Blood Sugar Issues and Type 2 DiabetesL-carnitine could improve symptoms and risk factors of type 2 diabetes and reduce blood sugar levels  . Should You Take L-Carnitine on Keto?It’s up to you if you’d like to supplement with L-carnitine on keto. Especially if you have a health condition, questions, or concerns, or if you’re planning on supplementing for a longer period of time, it’s always best to talk to your doctor before making any diet or supplement changes. Overall, L-carnitine is considered a safe supplement with a recommended daily dose of up to 2 mg. L-carnitine is a popular supplement in the keto and athletic communities, though studies show that it may or may not be effective for some uses.