keto thai curry
[2]However, keep in mind that whatever you add to your coffee can increase its number of carbs, which can mean the difference between maintaining or falling out of ketosis. Things that can quickly raise carbs in coffee include brown sugar, honey, low-fat milk, and
flavoring syrups. Be sure to avoid these ingredients at coffee shops or better yet, brew your own coffee at home. If you don’t enjoy plain brewed coffee, you can use a natural sweetener like stevia or monk
fruit that won’t raise your coffee’s carb count or affect your blood sugar. (Later in this article, we’ll show you three keto-friendly ways to enjoy coffee using different add-ins!) The Benefits of Coffee on KetoAs one of the best keto-friendly energy drinks out there, plain black coffee is helpful for: Supporting intermittent
fasting. Plain coffee (without milk or other ingredients) won’t disrupt an intermittent fast and may even enhance its benefits, such as by reducing your risk of prediabetes and type 2 diabetes and increasing mental function. [3] [4]Boosting athletic performance. If you’re an avid exerciser or train regularly, caffeine in coffee acts as a stimulant so that you’ll be able to push through your workout and not get easily fatigued. [5] Try this: Drink coffee 30 minutes to 1 hour before your next sweat session. Increasing ketone levels. Here’s another interesting benefit of coffee, especially those who are new to keto—it may help you enter a deeper level of ketosis.
[3]As a supplement, whey protein shouldn’t replace food. Keep in mind that you can get all the nutrients your body needs by following a clean keto diet that includes a wide variety of foods such as meats, poultry, seafood, non-starchy fruits and veggies, full-fat dairy, nuts, and seeds–while also considering your food sensitivities and intolerances. To choose the best whey protein on keto, go for those that have no added sugars or are sweetened using stevia and those that are sourced from grass-fed cows. Science-Backed Benefits of Whey ProteinHere are three reasons to consider taking whey protein to supplement your low-carb diet: 1. Maximizes your gains at the gymIn case you’re wondering if it’s possible to build muscle on a keto diet, the answer is yes. Contrary to popular belief, research shows that eating a very low-carbohydrate diet results in fat loss while preserving muscle mass. One reason is that ketone bodies prevent muscle protein breakdown. Another is that the keto diet is higher in protein than a standard Western diet and dietary protein, as we know, increases skeletal muscle protein. [4]While you can maintain muscle mass through adequate protein intake, you can grow your muscles by also taking whey protein together with resistance training or lifting weights. In a 2020 study, it was found that males and females who resistance trained for 3 months and took whey protein isolate had an increase in muscle thickness. [5]2.