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What Are the Benefits of Parsley?So now that you know parsley is keto, should you include it in your diet? There are lots of good reasons to do so. Like many herbs, parsley is very high in vitamins and in beneficial substances like flavonoids. Here are the top five benefits of parsley:Chopping parsley for keto dish1. NutritionA half cup (30 grams) of fresh, chopped parsley gives you about 2 grams of carbs, less than 1 gram of fat, 1 gram of protein, and 1 gram of fiber. Parsley also provides 53% of the reference daily intake (RDI) of vitamin C, 108% of the RDI for vitamin A, and 547% of the RDI for vitamin K [3]. Vitamin K is crucial for blood clotting and bone health.
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Push Your Food BoundariesIf you’re always having eggs and bacon in the morning or just skipping breakfast, try something different and have a keto smoothie or cereal. Brighten up your morning with a nutritious blueberry smoothie, lower inflammation with a turmeric smoothie, or get chocolatey with a chocolate avocado collagen smoothie! If dinner is always a beef dish or roasted chicken, go for more seafood like this restaurant-worthy keto poke bowl or this refreshing baked lemon sole dish. Adding variety to your breakfast, lunch, or dinner doesn’t have to be difficult or time-consuming. You can stick to easy and faster recipes like 15-minute halibut and zoodles. Explore the range of mouthwatering keto recipes here at Ketogenic. com! Just enter your desired ingredient in the search bar or browse by meal category. 4. Eat Local and SeasonalCheck out your local farms and farmers’ markets for seasonal and local food and produce. Many health advocates believe it’s optimal to consume foods that are in season and available where you live. The summer is ideal for enjoying lighter meals like fresh salads with veggies and grilled meats. Warm your soul in the winter with nourishing and comforting soups, stews, and slow cooker meals like these slow cooker keto meatballs.
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Try infusing
water with frozen berries, lemon, cucumber, or fresh mint leaves. Make your own refreshing flavored water (you know…like they do at those fancy spas!). Electrolyte and mineral powders often come in tasty flavors too. Start your day with a butter coffee or mix it up with a keto chai tea latte, a cool coconut lemon drink, or a low-carb chocolate milk, so you can feel like a kid again. When you’re in the mood for something alcoholic, sip on a strawberry lemonade mojito. 9. Welcome in the Herbs and SpicesYou don’t have to be a master chef to get creative with herbs and spices in your kitchen. Not only are herbs and spices healthy, but many provide medicinal benefits. For example, parsley has antibacterial properties, and it’s an
excellent choice for bone and eye health. Some spices can lower inflammation and appetite and boost the immune system. Herbs and spices for the keto dietThe unique
aromas and flavors of different herbs and spices can awaken memories and evoke the cooking and cultures of other countries.
