is almond milk ok on keto

is almond milk ok on keto

Another study showed parsley extract might prevent potentially harmful bacteria like Salmonella and Listeria from growing in food [7]. 3. AntioxidantsParsley contains powerful antioxidants like vitamin C and flavonoids that are especially beneficial for your health. Free radicals are molecules that can cause cellular damage, and antioxidants combat these harmful free radicals and protect your cells. Your body needs the right balance of free radicals and antioxidants to maintain wellness [8]. Studies reveal diets rich in flavonoids could lessen your risk of conditions like type 2 diabetes, colon cancer, and heart disease[9]. 4. Bone HealthBecause parsley is rich in vitamin K, it’s an excellent choice for your bones! Vitamin K supports bone-building cells called osteoblasts and activates proteins that increase bone mineral density, which refers to the amount of minerals in your bones. Lower bone mineral density is linked to a heightened risk of fractures, particularly in older adults. Many people aren’t getting enough vitamin K in their diet [10] [11]. 5.

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[2]However, keep in mind that whatever you add to your coffee can increase its number of carbs, which can mean the difference between maintaining or falling out of ketosis. Things that can quickly raise carbs in coffee include brown sugar, honey, low-fat milk, and flavoring syrups. Be sure to avoid these ingredients at coffee shops or better yet, brew your own coffee at home. If you don’t enjoy plain brewed coffee, you can use a natural sweetener like stevia or monk fruit that won’t raise your coffee’s carb count or affect your blood sugar. (Later in this article, we’ll show you three keto-friendly ways to enjoy coffee using different add-ins!) The Benefits of Coffee on KetoAs one of the best keto-friendly energy drinks out there, plain black coffee is helpful for: Supporting intermittent fasting. Plain coffee (without milk or other ingredients) won’t disrupt an intermittent fast and may even enhance its benefits, such as by reducing your risk of prediabetes and type 2 diabetes and increasing mental function. [3] [4]Boosting athletic performance. If you’re an avid exerciser or train regularly, caffeine in coffee acts as a stimulant so that you’ll be able to push through your workout and not get easily fatigued. [5] Try this: Drink coffee 30 minutes to 1 hour before your next sweat session. Increasing ketone levels. Here’s another interesting benefit of coffee, especially those who are new to keto—it may help you enter a deeper level of ketosis.

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Maybe you’ve never tried a certain food or only tried it once or twice in the past. If you haven’t been eating many nuts, expand your horizons and branch out from your usual walnuts and pistachios; try almonds, macadamias, and Brazil nuts instead. If you’re always snacking on pork rinds or some other keto ‘chips’, go for veggie sticks and fresh guacamole dip. Enjoy this spinach artichoke dip, or kick it up a notch with this irresistible bacon spinach dip. Try wild game or more exotic meats that aren’t typically on your dinner plate, like rabbit, duck, bison, elk, wild turkey, and yak. You can often find interesting, tastier, and more affordable cuts of meat and sausage at your local butcher shops, online, at farms, or at farmer’s markets. Ask your local butcher or farmer for tips on how to prepare the food. 2. Add New Convenient Keto SnacksWhile the bulk of your diet should be whole foods, it’s convenient and delicious to grab a ready-made keto snack sometimes. If your keto diet is lackluster, a new keto treat or snack like a chocolate chip nut bar could perk you up. It’s best to check the ingredients to make sure the product really is keto-friendly.