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NutritionA half cup (30 grams) of fresh, chopped parsley gives you about 2 grams of carbs, less than 1 gram of fat, 1 gram of protein, and 1 gram of fiber. Parsley also provides 53% of the reference daily intake (RDI) of vitamin C, 108% of the RDI for vitamin A, and 547% of the RDI for vitamin K [3]. Vitamin K is crucial for blood clotting and bone health. Vitamins A and C have advantageous antioxidant properties [4] [5]. What’s more, parsley brings plenty of flavor and few calories. 2. Antibacterial PropertiesWhen used as an extract, parsley seems to have antibacterial properties. Test-tube studies demonstrate antibacterial activity against molds, yeast, and a common bacteria called S. aureus[6]. Another study showed parsley extract might prevent potentially harmful bacteria like Salmonella and Listeria from growing in food [7]. 3.
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Right now, eggs have been exonerated and are back on the healthy keto table, bringing nutrients like choline, selenium, B vitamins, and zinc!Eggs contain a moderate amount of zinc to help you meet your daily target. One large egg provides around 5% of the DV. [12]When you’re looking for a tempting eggy keto recipe, try this kale, feta, and egg scramble or these mushroom and herb egg muffins!Are You Getting Enough Zinc in Your Keto Diet?Most people are not low on zinc, but this is such an important nutrient that it’s a good idea to eat plenty of whole foods that contain it. As an added bonus, most foods rich in zinc are rich in other important nutrients, too. What can I drink on keto besides water? If you love coffee (like most people do), you might wonder if it’s allowed on a very low-carb diet. After all, coffee is a great energizer and can be used to help with weight loss. This article answers the question, “Is coffee keto-friendly?” We’ll look into its nutrition facts, common ingredients that increase the number of carbs in coffee, its health benefits, and how to make coffee keto-friendly. Is Coffee Keto?One cup or 8 fl oz of plain brewed coffee has 0g carbs, 0. 1g fat, 0. 3g protein, and 2. 4 calories, which makes it a keto-friendly beverage.
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These are sources of healthy fats to add to black coffee that help boost
your energy levels further while making you feel satiated (compared to plain coffee alone). Additionally, these fats contain micronutrients that benefit your body in many ways. For example, butter has vitamin A, E, and B12. Coffee with your favorite keto-friendly collagen powder. Looking to support your collagen levels? If you prefer taking collagen in the morning, you can combine it with coffee. Nowadays, you’ll find lots of keto-friendly collagen peptides that taste like regular creamers. Coffee with heavy whipping cream and ground cinnamon. Try
this dessert-like combo by mixing 1 teaspoon of ground cinnamon (which has only 2g carbs) into black coffee and adding unsweetened whipped cream on top. Including Coffee in Your Keto DietAll things considered, coffee is a keto-friendly drink that can help you with weight management, physical performance, increasing ketone levels, and enhancing an intermittent fast—on top of making you feel more alert. Coffee can only kick you out of ketosis when you use conventional sweeteners (like brown sugar, honey, syrups, and sweetened creamers) and milk (usually low-fat varieties). As an alternative, go for keto-friendly natural sweeteners and one serving of butter, collagen powder, or whipping cream for deliciousness if you’re bored of plain coffee.
