scientific evaluation of game changers
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What’s the Best Meat to Eat on Keto Diet?While all meats are allowed, unprocessed meat is the best choice. It doesn’t matter which animal meat you’re eating as long as it stays in its natural state. In addition to fatty cuts of meat like pork belly, ribeyes, chicken thighs, etc. consume
lean cuts like top sirloin, bottom round roast, pork chops (with the fat trimmed off), and skinless chicken breast. Including lean meats allows you to experiment with higher protein keto diets while controlling your calorie intake. Processed meat, on the other hand, is a cause for concern since it usually contains added
sugars like corn syrup, honey, and cane sugar. These sugars raise your blood glucose levels and kick you out of ketosis. That’s just one reason to
steer clear of processed meats and eat unprocessed meats instead. What Can’t You Eat on Keto? Meats to AvoidAnything that has undergone smoking, curing, drying, salting, dehydration, etc. is considered processed and should be avoided for the most part. Processed meats include hotdogs, sausages, bacon, ham, pepperoni, pastrami, and luncheon meats.
For example, butter has vitamin A, E, and B12. Coffee with your favorite keto-friendly collagen powder. Looking to support your collagen levels? If you prefer taking collagen in the morning, you can combine it with coffee. Nowadays, you’ll find lots of keto-friendly collagen peptides that taste like regular creamers. Coffee with heavy whipping cream and ground cinnamon. Try this dessert-like combo by mixing 1 teaspoon of ground cinnamon (which has only 2g carbs) into black coffee and adding unsweetened whipped cream on top. Including Coffee in Your Keto DietAll things considered, coffee is a keto-friendly drink that can help you with weight management, physical performance, increasing ketone levels, and enhancing an intermittent fast—on top of making you feel more alert. Coffee can only kick you out of ketosis when you use conventional sweeteners (like brown sugar, honey, syrups, and sweetened creamers) and milk (usually low-fat varieties). As an alternative, go for keto-friendly natural sweeteners and one serving of butter, collagen powder, or whipping cream for deliciousness if you’re bored of plain coffee. If meat makes you happy and you’re thinking of going low-carb, the good news is that you’ll be able to enjoy a variety of meats as you reach and maintain ketosis. Including meat as part of your ketogenic diet plan allows you to consume quality protein and all nine essential amino acids.