keto friendly veg
To keep it simple, you could even switch out your typical carb-loaded cereal for a bowl of nuts and berries with your choice of milk. Try this keto cereal made with almonds, cashews, coconut, and pork rinds! Or you might like this healthy and filling keto porridge made with coconut, cinnamon, chia seeds, flaxseeds, and almond milk. Healthier Pizza SwapsWhether you’re a Hawaiian, a supreme, or an Italian-style pizza fan, you might be missing pizza on your ketogenic diet. Of course, traditional pizza isn’t on the keto menu, but there are plenty of delicious alternatives using coconut flour, keto fathead dough, or a cauliflower crust. Keep it low carb with these keto food swaps for traditional pizza:Crustless keto pizza crackersFathead pizza New York style3-ingredient pizza bitesKeto pizza rollsKeto cauliflower pizzaKeto deep dish pizzaKeto quesadillasKeto mini pizza on cloud breadFathead dough pizzaPortobello mushroom pizzaKeto-Friendly RiceRice isn’t usually on the keto dinner table unless it’s cauliflower rice, broccoli, or konjac rice. However, with a blender and some cauliflower and the right recipe, you’d be surprised what you can conjure up. Konjac rice is a low-carb fiber-rich option that you can cook with your favorite seasonings. Enjoy this chicken broccoli casserole with cheesy rice or this butternut squash risotto with cauliflower rice. Low-Carb FriesGreen beans as a keto fry alternativeFries are starchy, carby, and a preferred side dish on the standard American diet. Traditional fries, or even sweet potato fries, aren’t keto-compliant, but you can swap those out for other versions like rutabaga or jicama fries. With a little creativity and the right recipe and seasonings, you’d be surprised by how tasty keto fries can be, and they won’t kick you out of ketosis or spike your blood sugar! Even green beans or sliced okra make an irresistible salty replacement that won’t have all the carbs or any unhealthy additives.