keto hollandaise mix

keto hollandaise mix

If you’re always snacking on pork rinds or some other keto ‘chips’, go for veggie sticks and fresh guacamole dip. Enjoy this spinach artichoke dip, or kick it up a notch with this irresistible bacon spinach dip. Try wild game or more exotic meats that aren’t typically on your dinner plate, like rabbit, duck, bison, elk, wild turkey, and yak. You can often find interesting, tastier, and more affordable cuts of meat and sausage at your local butcher shops, online, at farms, or at farmer’s markets. Ask your local butcher or farmer for tips on how to prepare the food. 2. Add New Convenient Keto SnacksWhile the bulk of your diet should be whole foods, it’s convenient and delicious to grab a ready-made keto snack sometimes. If your keto diet is lackluster, a new keto treat or snack like a chocolate chip nut bar could perk you up. It’s best to check the ingredients to make sure the product really is keto-friendly. You could also make your own keto fat bombs ready to crush cravings. Anyone for some pumpkin keto fat bombs or dark chocolate almond bombs?Keto diet fat bomb3.

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Repeating this cycle of frequent high blood sugar and cortisol surges can be detrimental to your metabolism and adrenal glands. Maintaining balance is key with all hormones in your body. Disrupted SleepCarbs can disrupt sleepAccording to the National Sleep Foundation (NSF), eating refined carbohydrate foods like white rice, bread, pasta, and potato chips can make you feel drowsy because they spike your blood sugar so quickly. Eating excess sugar reduces the activity of orexin cells— cells that modulate the sleep cycle and activate neurons to keep you awake [1] [2]. A study in the American Journal of Clinical Nutrition revealed that high consumption of added starches, sugars, and refined grains was associated with a greater risk of sleep deprivation in postmenopausal women. The researchers speculate this is due to carb-rich foods triggering stress hormones like cortisol and adrenaline and causing blood sugar imbalances that inhibit sleep [3]. In another example, an interesting study showed that a shift in blood sugar levels due to a high-carb diet makes it more difficult to get a full night of uninterrupted sleep [4]. Of course, not all carbs are equal, and natural, unprocessed carbs don’t have the same glycemic load on the body. Even so, healthier carbs like sweet potatoes and beans also impact your blood sugar, and eating too many of them could also leave you feeling a little tired. Food allergies have also been shown to promote post-meal tiredness, so it’s important to differentiate between food allergies and carb crashes [5]. Is Serotonin Making You Sleepy?Eating carbohydrates increases the serotonin hormone in your brain, which can trigger sleepiness.

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Grass-fed means that the ruminant animal consumed nothing other than its mother’s milk and grass. Most grass-fed beef products are antibiotic-free and have better nutritional profiles. Another helpful tip is to rotate your meats. Don’t eat ribeyes seven days a week. Eating a variety of meats will help you avoid micronutrient deficiencies, especially if your diet is mostly meat-based or you’re eating fewer plants. Eating Meat on Keto Meat is one of the best foods to eat on keto. It’s a superior source of health and fitness-promoting amino acids on top of having zero or very small amounts of carbs per serving. Unprocessed and fatty cuts of meat (like ribeyes, pork belly, and chicken thighs), in particular, help you get enough fat for energy and support ketosis while avoiding harmful additives. To reap the benefits of good nutrition, it’s best to eat a variety of meats, and don’t forget to stay within your daily carbohydrate range if you’re also consuming keto-friendly vegetables and fruits. When it comes to losing weight, improving satiety, building muscle mass, and increasing your protein on a keto diet, whey protein is a great supplement to take. Although whey protein isn’t a must for optimal health and performance, it gives you an advantage if you’re looking for specific results while doing low-carb.