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[10] [11]Get cheesy with this keto spinach artichoke dip or this high-protein chicken and cheese sammy!EggsEggs are high in zinc and keto-friendlyEggs were right, and then they were wrong, and now they’re right again. In the nutritional world, it’s hard to keep up with the ever-evolving debate around eggs. Right now, eggs have been exonerated and are back on the healthy keto table, bringing nutrients like choline, selenium, B vitamins, and zinc!Eggs contain a moderate amount of zinc to help you meet your daily target. One large egg provides around 5% of the DV. [12]When you’re looking for a tempting eggy keto recipe, try this kale, feta, and egg scramble or these mushroom and herb egg muffins!Are You Getting Enough Zinc in Your Keto Diet?Most people are not low on zinc, but this is such an important nutrient that it’s a good idea to eat plenty of whole foods that contain it. As an added bonus, most foods rich in zinc are rich in other important nutrients, too. What can I drink on keto besides water? If you love coffee (like most people do), you might wonder if it’s allowed on a very low-carb diet. After all, coffee is a great energizer and can be used to help with weight loss. This article answers the question, “Is coffee keto-friendly?” We’ll look into its nutrition facts, common ingredients that increase the number of carbs in coffee, its health benefits, and how to make coffee keto-friendly. Is Coffee Keto?One cup or 8 fl oz of plain brewed coffee has 0g carbs, 0. 1g fat, 0.
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[6]3 Ways to Enjoy Keto-Friendly CoffeeButter in coffee for keto dietWhat can I put in my coffee for keto? Thankfully, there are plenty of low-carb and high-fat ingredients that will make your coffee taste better or healther. Try these ideas: Coffee with grass-fed butter, MCT oil, or coconut oil. These are sources of healthy fats to add to black coffee that help boost your energy levels further while making you feel satiated (compared to plain coffee alone). Additionally, these fats contain micronutrients that benefit your body in many ways. For example, butter has vitamin A, E, and B12. Coffee with your favorite keto-friendly collagen powder. Looking to support your collagen levels? If you prefer taking collagen in the morning, you can combine it with coffee. Nowadays, you’ll find lots of keto-friendly collagen peptides that taste like regular creamers. Coffee with heavy whipping cream and ground cinnamon. Try this dessert-like combo by mixing 1 teaspoon of ground cinnamon (which has only 2g carbs) into black coffee and adding unsweetened whipped cream on top. Including Coffee in Your Keto DietAll things considered, coffee is a keto-friendly drink that can help you with weight management, physical performance, increasing ketone levels, and enhancing an intermittent fast—on top of making you feel more alert.
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This is also true for those who are new to the diet. If you prefer high-intensity exercise on keto, the good news is that creatine helps produce and replenish your ATP (the energy-carrying molecule in your cells). That way, your muscles have more energy to sustain your workouts. [7]Recovery from intense trainingAnother reason to supplement with creatine while on keto is that it speeds up muscle recovery due to exercise. Among fourteen male participants, creatine monohydrate led to significant
improvements in the rate of recovery of their knee extensor muscle function. [8]Creatine can be very helpful for low-carb dieters whose glycogen
stores are depleted, especially after an exercise. It’s common practice among athletes to consume carbohydrates to promote post-workout recovery by replenishing muscle glycogen. [9]Taking creatine may serve as an alternative to post-workout carbs or it may be taken with carbs based on your daily carb limit on keto, which is up to 50 grams. May improve lipid profile The keto diet leads to healthy cholesterol levels by increasing HDL and decreasing triglycerides. [10]There’s also growing evidence that creatine monohydrate supplementation lowers triglycerides and may even reduce fat accumulation in the liver, helping individuals with fatty liver and non-alcoholic liver disease. [11]How to Take Creatine on KetoDrinking creatine while on ketoIf you’re interested in taking creatine for the reasons stated above, the recommended dose is 5 grams (or 0.
