keto meals at buffalo wild wings
In case you’re wondering what’s the difference between red meat versus white meat, red meat contains more myoglobin, a richly pigmented protein.  Red meat is also higher in fat, particularly
saturated fat. Examples of red meat are beef, lamb, pork, and goat. Grilled meats and seafood is keto friendlyAccording to a 2020 Journal of the American College of Cardiology state-of-the-art review, consuming red meat isn’t significantly associated with type 2 diabetes. Furthermore, it found no significant association between saturated fat intake and coronary artery disease
or mortality. Some cohort studies found a lower risk of stroke with a higher saturated fat intake. When it comes to fat intake, which is so important on keto, put emphasis on fatty meats. The best fatty meats for keto include: Ribeye steakPork bellyChicken thighsBabyback ribsFilet mignonT-bone steak Note that you may also obtain fat from plant-based sources like avocados, olive oil, and coconut oil. Just be sure to avoid vegetable oils that are high in omega-6, such as canola oil, soybean oil, sunflower
oil, and peanut oil. What’s the Best Meat to Eat on Keto Diet?While all meats are allowed, unprocessed meat is the best choice. It doesn’t matter which animal meat you’re eating as long as it stays in its natural state.