how long do you exercise on the keto diet
It comes from the liquid substance in milk created during cheesemaking and is available in three types, namely:  Whey protein isolate: A pure protein source
with at least 90% protein. When processing whey protein isolate, most of the fat and lactose is removed. Whey protein concentrate: Concentrate
processing than isolate and has up to 80% protein. Meanwhile, the remaining 20% is made up of carbs and fat. Whey protein hydrolysate: Also called hydrolyzed whey, hydrolysate has been predigested, which makes it easily absorbed by the gut. It’s an option for those with digestive issues and top-level athletes. Since whey protein isolate has the highest protein content with the lowest
lactose and carbs, it’s an appealing choice for people who are lactose intolerant and are trying to limit their carbohydrate intake. Can You Have Whey Protein on Keto?Based on what we’ve learned, yes, whey protein is fine on a ketogenic diet. Of the three types mentioned above, whey protein isolate is the most keto-friendly since it has the fewest carbs per serving. Some whey protein isolate powders are even carb-free. Whey protein is a complete protein source, meaning that it contains all nine essential amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.