net carbs onion
Try infusing water with frozen berries, lemon, cucumber, or fresh mint leaves. Make your own refreshing flavored water (you know…like they do at those fancy spas!). Electrolyte and mineral powders often come in tasty flavors too. Start your day with a butter coffee or mix it up with a keto chai tea latte, a cool coconut lemon drink, or a low-carb chocolate milk, so you can feel like a kid again. When you’re in the mood for something alcoholic, sip on a strawberry lemonade mojito. 9. Welcome in the Herbs and SpicesYou don’t have to be a master chef to get creative with herbs and spices in your kitchen. Not only are herbs and spices healthy, but many provide medicinal benefits. For example, parsley has antibacterial properties, and it’s an excellent choice for bone and eye health. Some spices can lower inflammation and appetite and boost the immune system. Herbs and spices for the keto dietThe unique aromas and flavors of different herbs and spices can awaken memories and evoke the cooking and cultures of other countries.
how to know you are in ketosis
is considered processed and should be avoided for the most part. Processed meats include hotdogs, sausages, bacon, ham, pepperoni, pastrami, and luncheon meats. Studies on processed meat also reveal common ingredients that are damaging to your health. Carrageenan is one example. It’s a substance extracted from red seaweeds and is used for its gelling, thickening, and stabilizing properties. Although it’s approved by the FDA, there are concerns regarding its safety. Animal experiments show that carrageenan may be inflammatory and have cancer-promoting effects. Vegetable oils like canola oil and soybean oil are also being used as substitutes or fat replacers for low-fat meat products. One reason for using these oils is that they improve product stability and another is that they’re believed to make processed meat “healthier. ”  But, for the most part, these oils are highly refined and they’re rich in omega-6 fats. A high intake of omega-6 in your diet may contribute to inflammation and atherosclerosis.
keto friendly menu at wendy's
Make Mealtime SpecialMake meal
time special with a visually appealing dinner table setting with your favorite plates, silverware, and saltshakers. It doesn’t have to be fine bone china or solid gold, but it should give you a positive and happy
feeling when you see your beautiful table ready for a delicious meal. Even if you aren’t sharing a meal with family or guests, it can be an enjoyable part of your self-care that influences how you feel about your food and your lifestyle and wellness in general. Light a candle or play your favorite music. Buy fun napkins or plates that spark a smile. Plate your meals with love and get fancy by using garnishes and fresh herbs. 6. Try a Cyclical Ketogenic Diet or Carb Up DaysKeto carb cyclingWhile it doesn’t seem to work for everyone, some people really benefit from carb up days. Check out our detailed article for more info on a cyclical ketogenic diet. You might decide to include carb-up days where you intentionally eat more carbs for a meal or a day. Many keto dieters include carb-up meals at least a few times every month
or once a week, while others follow a standard ketogenic diet 5-6 days a week and add in 1-2 days of a higher carb intake.