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Some spices can lower inflammation and appetite and boost the immune system. Herbs and spices for the keto dietThe unique aromas and flavors of different herbs and spices can awaken memories and evoke the cooking and cultures of other countries. Indulge in an Italian night using herbs that are popular in Italian-style cooking, like oregano and parsley. What about this one-pan Italian chicken and veggies recipe that takes less than thirty minutes? It’s especially rewarding to grow fresh herbs and use them for your keto recipes, like these grilled lamb chops with a green goddess dressing made with cilantro and mint. To really change things up, find a recipe using herbs or spice combinations you don’t usually use. For example, try this creamy cucumber salad with dill, or give the Tunisian chili paste harissa a try in these harissa-spiced meatballs. 10. Go Out to EatSometimes you just need to forget about the groceries, cooking, and cleaning up, and treat yourself to a meal out. Most restaurants have keto-friendly options available. Check out the menu online in advance so you know what to expect and what to order when you get there. Many meals come with starchy high-carb sides like fries or white rice, but you can ask your server for modifications like a side of vegetables instead, so you stay keto.
keto ordering out
Studies reveal diets rich in flavonoids could lessen your risk of conditions like type 2 diabetes, colon cancer, and heart disease[9]. 4. Bone HealthBecause parsley is rich in vitamin K, it’s an excellent choice for your bones! Vitamin K supports bone-building cells called osteoblasts and activates proteins that increase bone mineral density, which refers to the amount of minerals in your bones. Lower bone mineral density is linked to a heightened risk of fractures, particularly in older adults. Many people aren’t getting enough vitamin K in their diet [10] [11]. 5. Eye HealthParsley provides vitamin A along with three carotenoids that support vision and protect your eyes—beta carotene, lutein, and zeaxanthin. Carotenoid pigments are present in plants and have impressive antioxidant activity. Eating foods that are excellent sources of lutein and zeaxanthin could lower the risk of late age-related macular degeneration (AMD) by up to 26%, according to interesting research [12]. Going keto, ditching the sugar, and bringing in healthy fats could also help prevent macular degeneration. Best Ways to Include Parsley in Your Ketogenic DietParsley in chimichurriYou can use the dried version, grow your own fresh parsley, or buy fresh parsley in store.
can you have granola on the keto diet
7. As mentioned earlier in this article, one way to maximize creatine uptake is to consume creatine with electrolytes (sodium, potassium, and magnesium). There’s no need to take creatine, though, unless you’re serious about body recomposition or striving for better workouts. If you’re not eating enough meat and seafood—which are natural keto-friendly food sources of creatine—and you happen to be active, creatine monohydrate will
also help you see improvements in your physical performance. The Bottom LineCan you use creatine on keto? There’s no reason to avoid it if you’re looking for a well-research sports supplement that promotes muscle growth, performance, strength, recovery, and even health. Parsley is a vibrant green herb bringing a refreshing and mildly bitter flavor to your keto dishes. Parsley doesn’t just add flavor or make a pretty garnish; this tasty, nutritious flowering plant also
provides benefits to complement your
ketogenic diet [1]. Let’s find out if parsley is keto and delve into some of the benefits of parsley. What Is Parsley and Is Parsley Keto?Parsley (Petroselinum crispum) is a flowering plant originating in the Mediterranean. It’s widely used as a culinary herb or dried spice. Italian flat-leaf and French curly-leaf are the two most prevalent types of parsley.
