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com! Just enter your desired ingredient in the search bar or browse by meal category. 4. Eat Local and SeasonalCheck out your local farms and farmers’ markets for seasonal and local food and produce. Many health advocates believe it’s optimal to consume foods that are in season and available where you live. The summer is ideal for enjoying lighter meals like fresh salads with veggies and grilled meats. Warm your soul in the winter with nourishing and comforting soups, stews, and slow cooker meals like these slow cooker keto meatballs. 5. Make Mealtime SpecialMake mealtime special with a visually appealing dinner table setting with your favorite plates, silverware, and saltshakers. It doesn’t have to be fine bone china or solid gold, but it should give you a positive and happy feeling when you see your beautiful table ready for a delicious meal. Even if you aren’t sharing a meal with family or guests, it can be an enjoyable part of your self-care that influences how you feel about your food and your lifestyle and wellness in general. Light a candle or play your favorite music.
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Especially if you have a health condition, questions, or concerns, or if you’re planning on supplementing for a longer period of time, it’s always best to talk to your doctor before making any diet or supplement changes. Overall, L-carnitine is considered a safe supplement with a recommended daily dose of up to 2 mg. L-carnitine is a popular supplement in the keto and athletic communities, though studies show that it may or may not be effective for some uses. Benefits of L-carnitine may include:Brain healthEnergyFat burningImproved blood sugar and circulationWeight lossImproved muscle recovery and exercise performance. There’s been a lot of talk about inflation, recessions, and everything in between. While we continue to face surging prices in gas and an inflation rate north of 8. 6%, the question remains–what is the most recession-proof diet, and is keto expensive? Most people are not only trying to find the best ways to lose the extra 20 pounds they put on during COVID, but also the most economical way to do so. Which Groceries Are Being Impacted by Inflation?If we look at the consumer price index for all food, prices were 10. 1% higher than just 12 months ago. At first, the estimated increase in meats, poultry, and fish, which is about 7. 5%, seems quite alarming–especially for those of us eating keto, which tends to involve these items.
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This is also true for those who are new to the diet. If you prefer high-intensity exercise on keto, the good news is that creatine helps produce and replenish your
ATP (the energy-carrying molecule in your cells). That way, your muscles have more energy to sustain your workouts. Recovery from intense trainingAnother reason to supplement with creatine while on keto is that it speeds up muscle recovery due to exercise. Among fourteen male participants, creatine monohydrate led to significant improvements in the rate of recovery of their knee extensor
muscle function. Creatine can be very helpful for low-carb dieters whose glycogen stores are depleted, especially after an exercise. It’s common practice among athletes to consume carbohydrates to promote post-workout recovery by replenishing muscle glycogen. Taking creatine may serve as an alternative to post-workout carbs or it may be taken with carbs based on your daily carb limit on keto, which is up to 50 grams. May improve lipid profile The keto diet leads to healthy cholesterol levels by increasing HDL and decreasing triglycerides. There’s also growing evidence that creatine monohydrate supplementation lowers triglycerides and may even reduce fat accumulation in the liver, helping individuals with fatty liver and non-alcoholic liver disease. How to Take Creatine on KetoDrinking creatine while on ketoIf you’re interested in taking creatine for the reasons stated above, the recommended dose is 5 grams (or 0.