tapioca fiber

tapioca fiber

2. Carotenoid pigments are present in plants and have impressive antioxidant activity. Eating foods that are excellent sources of lutein and zeaxanthin could lower the risk of late age-related macular degeneration (AMD) by up to 26%, according to interesting research [12]. Going keto, ditching the sugar, and bringing in healthy fats could also help prevent macular degeneration. Best Ways to Include Parsley in Your Ketogenic DietParsley in chimichurriYou can use the dried version, grow your own fresh parsley, or buy fresh parsley in store. Parsley is usually affordable and enriches dishes like tomato sauces, soups, stews, omelets, and salads. It’s often paired with herbs like oregano and used in Italian-style cooking. Parsley is a great choice for your salad dressings, marinades, green drinks and teas, and seafood meals. Sprinkle fresh or dried leaves over your favorite fish dish or stir fresh leaves into a homemade chimichurri sauce like these chimichurri steak skewers!We’ve all been there. You caved and ate all the carbs you were craving, and soon after, you needed a nap. Why do carbs make you tired? Why is it that when you binge on your favorite carb-loaded foods, you end up feeling foggy and fatigued? On the other hand, when you’re following a ketogenic diet, your carb intake is limited, and you don’t succumb to the dreaded carb crash that goes with the standard Western diet.

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In other words, higher doses led to higher ketone levels. The same study also mentioned that adding medium-chain triglycerides (MCTs) to caffeine may prolong mild ketosis. [6]3 Ways to Enjoy Keto-Friendly CoffeeButter in coffee for keto dietWhat can I put in my coffee for keto? Thankfully, there are plenty of low-carb and high-fat ingredients that will make your coffee taste better or healther. Try these ideas: Coffee with grass-fed butter, MCT oil, or coconut oil. These are sources of healthy fats to add to black coffee that help boost your energy levels further while making you feel satiated (compared to plain coffee alone). Additionally, these fats contain micronutrients that benefit your body in many ways. For example, butter has vitamin A, E, and B12. Coffee with your favorite keto-friendly collagen powder. Looking to support your collagen levels? If you prefer taking collagen in the morning, you can combine it with coffee. Nowadays, you’ll find lots of keto-friendly collagen peptides that taste like regular creamers. Coffee with heavy whipping cream and ground cinnamon.

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Alternatives to Traditional CakesIf you’re like us, it’s not only on birthdays that you daydream about eating a sweet, fluffy cake, maybe topped with some frosting or ice cream and berries. While cake should never be a staple of any diet, it’s an enjoyable sweet treat, and you don’t have to say goodbye to cake or ice cream just because you’re keto. We’d like to introduce you to keto cakes made with compliant ingredients like coconut and almond flour and keto sweeteners like stevia and monk fruit. Check out some of these tempting craving-crushing cake recipes from Ketogenic. com: Low-carb raspberry cheesecakeApple cake with apple pie crumbleStrawberry keto mug cakeIrish cream pistachio cake squaresFlourless chocolate cakeLemon pound cakeChocolate peanut butter cupcakeCinnamon pumpkin mug cakeBirthday keto chaffle cakeDon’t forget the ice cream or the cream cheese frosting. Bread, Wrap, and Taco Shell SwapsGrain-based bread, wraps, tortillas, and taco shells aren’t keto-approved, but you can choose from a range of satiating alternatives like nut-based bread or bread made with ingredients like psyllium husk and flaxseed meal. Choose a keto bread instead, like one of the following:Keto cornbreadBanana breadNaan breadUltimate easy keto bread recipeFrench toastKeto cauli breadItalian bread bowlKeto almond breadKeto flatbreadCinnamon toast crunchAvocado toastKeto cloud breadPumpkin bread You can still have keto sandwiches like a delicious Rueben, a tuna melt, or a grilled cheese and stay on track to meet your health and fitness goals. Use lettuce wraps for wraps and portobello mushroom caps as burger buns! Make your own keto tortillas using coconut flour and egg whites, or try these tasty, easy almond flour crepes. You can even make keto taquitos in your air fryer!Even if you started out with every intention of making your keto journey fun–and full of tasting, healthy, and interesting meals–sometimes things can get a little stale. Even top chefs find themselves lacking ideas and gusto sometimes. Don’t get bored on your keto diet and find yourself giving in and straying from your wellness or fitness goals and the beneficial state of ketosis.
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